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Keto Baked Avocado, Egg & Smoked Salmon

Keto Baked Avocado, Egg & Smoked Salmon


  • 4 Avocados cut in halves and pits removed
  • 6 Oz smoked salmon
  • 8 Eggs
  • 1/8 Tsp cayenne pepper
  • 1 Tsp Pink Himalayan Salt
  • 1/2 Tsp black pepper
  • Garnish:
  • 2 Tbs fresh parsley
  • 2 Lemons cut into 1/4 wedges


  1. Preheat oven to 375
  2. Cut avocados in halves and remove the pits
  3. Place the avocados facing up with the peel side on a baking tray
  4. Crack each egg into the avocado
  5. Fold or roll a slice of smoked salmon beside each egg
  6. Sprinkle salt, cayenne and pepper evenly over tops of avocados
  7. Bake in oven between 20-25 minutes
  8. Serve garnished with freshly chopped parsley and lemon wedges on the side

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