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Latest Keto News

  • How this mom of two lost 140 pounds on the keto diet

    by Harlan Kilstein
    Keto doesn’t have to be so serious.“I’ve always struggled with my weight,” says Laska, 46. “I actually thought I was being healthy, eating low-fat ...

  • MCT Oil and Weight Loss: What You Need to Know

    by Harlan Kilstein
    The weight loss industry is a billion dollar one that’s replete with hype, pills, supplements, DVDs, fads, scams, etc. Most weight loss products a...
    Posted in keto recipes, mct

  • 4 Powerful Benefits of MCT Oil

    by Harlan Kilstein
    Over the past couple of years, MCT oil has been hailed as one of the miracle ‘supplements’ that assists in weight loss and helps to boost overall ...
    Posted in keto recipes, mct

  • What is MCT Oil and How Do You Use it with the Keto Diet?

    by Harlan Kilstein
    MCT oil is one of the hottest supplements these days. With the skyrocketing popularity of the keto diet and bulletproof coffee, everybody and the...
    Posted in keto recipes, mct