How Does The Keto Diet Work With Weight Loss
Many people confuse the ketogenic diet with low carb diets or paleo diets. However, there are considerable differences of which you should be aware.
Basically, ketogenic is low-carb, but it is much more.
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There is a reason the ketogenic diet has become so popular. It helps improve your overall wellbeing in addition to helping you lose weight.
You have more energy during the day, and you feel sated and full, thereby reducing the cravings for unhealthy snacks. In essence, you are eating less, but better. That’s what makes the keto diet so unique and successful.
The ketogenic diet is not magic. It is a scientifically proven method that balances your body’s fat intake to help achieve optimal weight loss.
By using fat instead of sugar as your primary source of energy, the keto diet induces a state of ketosis, which is achieved when your body stops receiving carbohydrates to turn in glucose.
The fewer carbohydrates you consume, the more you force your body to burn fat for energy instead of storing it.
This is why is it possible to lose weight so quickly on the keto diet. It counts carbohydrates instead of calories. Using fats as an additional energy source is what ketosis is all about. It is a natural state that helped our hunter-gatherer ancestors survive.
They feasted on low-carb foods when they could, and fasted when food was scarce. Fat was stored and converted into energy during the scarces times. The ketogenic state is a natural human state, which makes the ketogenic diet so powerful and successful. In addition to the benefits of the keto diet, most people simply enjoy the way it makes them feel better.
Weight loss results on the keto diet differ among individuals, depending on their specific body composition. But weight loss has been the consistent result of people who’ve been on the keto diet. The keto diet is known as the best weight-loss diet, as well as the healthiest.
A 2017 study divided Crossfit-training subjects into two groups, with both groups following the physical training, but only one group combined the ketogenic diet with the training. The results showed that those on the keto diet decreased their fat mass and weight far more than the other group.
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The keto diet group showed an average of 3.5 kilo weight loss, 2.6 percent of body fat, and 2.83 kilos in fat mass, while the other group lost no weight, body fat or fat mass. Both groups showed similar athletic performance ability.
A recent study divided overweight children and adolescents into two group; one was put on a keto diet, the other on a low-calorie diet. As in other keto studies, the children on the keto diet decreased their weight, fat mass, and lowered their insulin levels considerably more than the low-calorie group.
Besides more rapid weight loss, a decided advantage of the keto diet over a low-calorie diet is that people actually stick to the keto diet. A low-calorie diet will help you lose weight, but you may be constantly feeling hungry and deprived. That is the main reason most diets fail. Hunger and deprivation are not a part of the ketogenic lifestyle.
What is Ketosis?
As we have stated earlier, the keto diet isn’t magic. It is proven science. Ketosis is a natural occurrence that happens when you don’t feed your body enough carbohydrates and it is forced to look for energy elsewhere. You have undoubtedly experienced ketosis when you’ve missed a meal or have exhausted your body with rigorous exercise. Whenever these things happen, your body helps you out by raising its level of ketones.
However, most people eat enough sugar and carbs to keep ketosis from happening. We love our sugar and carbs, no matter how bad they are for us, and our bodies will happily use them as fuel. And since our bodies want to help us out, it turns any excess glucose into fat and stores it for future use. Stored fat translated into bigger and bigger sizes at the clothing shop.
See Also What Do I To Eat on the Keto Diet