Ways to Stay Healthy in Challenging Times
The most important, helpful contribution we can make is to simply stay home. Practicing social distancing accomplishes that.
Remember, though you may feel well, staying indoors keeps others safe. Those with weakened immune systems are most at risk.
- Wash your hands for 30 seconds, often. Once every hour and a half to two hours is a good time frame. Use antibacterial soap and warm water, as warm as you can stand.
- Stay home as much as possible, even if you feel fine.
Order groceries online. It’s so easy to select your favorite keto foods from the grocery store website. This is one of the most frequented gathering places now. The fewer people shopping at one time, the better. This also provides work for delivery drivers.
What If You Don’t Know What To Make?
This might be a time you need greater guidance and support. You might want to consider the Speed Keto program. It has a month of menus planned out and an incredible support program.
All of your questions are answered in a private group 24/7. Plus, it’s easy to substitute meals on the program.